WHAT

MOVES

YOU?

Here at Neuma, we believe that part of feeling happy in your body is understanding that every body is a moving body, and how to move yours well.

Prolonging the benefits from bodywork can be achieved by securing positive mind-body connections through movement. Our team of movement instructors are here to guide your body through movement patterns that are adaptable for all bodies and all ranges of motion. If YouTube workout videos, self-rehabbing injuries, or guessing your way around the gym isn’t getting you the results you want, a guided movement session or group class may be just what you need to gain momentum in your wellness journey.

60min Guided Movement Sessions

The original and unique GYROTONIC^® Method addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. Using specialized equipment to support and challenge the body, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. Carefully crafted sequences create balance, efficiency, strength, and flexibility. For more information, visit here.

The GYROTONIC^® Method

Pilates

Named after its creator, Joseph Pilates, Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates exercises promote core strength and stability, muscle control and endurance, and emphasize proper posture, movement patterns, and balanced flexibility and strength. Visit here for more information.

Sessions are 55 minutes long, priced at $85 per session

Let's Get Moving!